Weigh In record (no journal entry) for 10 January 2023
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284.2 lb
Lost so far: 8.8 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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755 kcal
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Fat: 6.50g | Prot: 16.62g | Carb: 170.95g.
Breakfast: Nutriday Yogurt, Bananas . Lunch: Cabbage , Boiled Potato (Fat Not Added in Cooking). Dinner: Plums , Apples , Bananas . more...
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losing 14.7 lb a week
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Jeanette Gouws's weight history
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