Weigh In record (no journal entry) for 08 January 2023
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288.4 lb
Lost so far: 4.6 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1091 kcal
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Fat: 27.87g | Prot: 72.79g | Carb: 136.79g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: SPAR Baby Marrow, Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes , Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom. more...
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losing 2.2 lb a week
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Jeanette Gouws's weight history
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