Weigh In record (no journal entry) for 08 January 2023
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137.1 lb
Lost so far: 43.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1853 kcal
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Fat: 149.59g | Prot: 93.50g | Carb: 82.17g.
Breakfast: Full Cream (Allegraine Dairy), KOO Sauerkraut, Egg (Whole), Santa Bianca Extra Virgin Olive Oil. Lunch: White Sauce - Annemarie, Pancake - Christelle Webb-Joubert, Full Cream (Allegraine Dairy), Young Green Onions (Tops Only), Cheddar Cheese, Tuna in Water (Canned). Dinner: Olive Oil, Pancake - Christelle Webb-Joubert, Moorddrift Double Cream Plain Yoghurt, Woolworths Slicing Tomatoes, Woolworths Shredded Light Meat Tuna in Brine, Egg, Cheddar Cheese. Snacks/Other: Full Cream (Allegraine Dairy), Milk. more...
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gaining 2.4 lb a week
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