Pamsci's Journal, 07 January 2023

Daniel and Esther fastings

184.3 lb Lost so far: 4.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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482 kcal

Fat: 11.39g | Prot: 7.79g | Carb: 82.12g.   Breakfast: Green Tea. Dinner: Clover Full Cream Fresh Milk, Bananas , Appletiser Sparkling Apple Juice (330 ml), Woolworths Butternut Soup. more...

2080 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...