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Лесенка. День 2.
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131.6 lb
Lost so far: 4.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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378 kcal
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Fat: 5.15g | Prot: 63.75g | Carb: 19.46g.
Breakfast: Зеленый Луг Кефир 1%, ЭГО Творог 0,2% Обезжиренный . Lunch: Вологодское Лето Ряженка, Ашан Творог Обезжиренный 0,5%. Dinner: Ашан Творог Обезжиренный 0,5%. more...
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losing 21.6 lb a week
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