Weigh In record (no journal entry) for 06 January 2023
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1552 kcal
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Fat: 21.22g | Prot: 100.81g | Carb: 258.23g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Peach (Container), Great Value 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, Pampa Strawberry Fruit Spread. Dinner: Great Value 100% Whole Wheat Bread, Great Value Reduced Fat Melt'n Dip, Chobani 0% Plain Greek Yogurt (8 oz), Pineapple. Snacks/Other: Oranges, Snyder's of Hanover Mini Pretzels, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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