Weigh In record (no journal entry) for 06 January 2023
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2248 kcal
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Fat: 38.66g | Prot: 128.68g | Carb: 142.94g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Dinner: Low Fat Milk, Sauvignon Blanc Wine , Button Mushroom, Penne, Chicken Breast Meat, Woolworths Baby Spinach. Snacks/Other: Clover Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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