Weigh In record (no journal entry) for 05 January 2023
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218.9 lb
Lost so far: 21.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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866 kcal
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Fat: 29.61g | Prot: 50.11g | Carb: 100.44g.
Breakfast: Slender Wonder Protein Shake. Lunch: Pyotts Crackerbread, Boiled Egg, Woolworths Slicing Tomatoes . Snacks/Other: Cadbury Sweetie Pie, Woolworths Biltong. more...
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losing 6.2 lb a week
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