btkunene's Journal, 26 November 2014

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Weigh In record (no journal entry) for 26 November 2014

183.0 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:

1163 kcal

Fat: 41.66g | Prot: 81.12g | Carb: 119.75g. Breakfast: Doritos Cheese Supreme, Nando's Chicken Wings (5), Coffee, Albany Brown Bread. Lunch: Albany Brown Bread, Nando's Chicken Wings (5), Bananas, Apples. more...

2458 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

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btkunene's Journal, 26 November 2014

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