Weigh In record (no journal entry) for 24 November 2014
|
130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
992 kcal
|
Fat: 30.37g | Prot: 47.91g | Carb: 131.29g.
Breakfast: Publix Red Seedless Grapes, Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds). Lunch: Saffron Road Chicken Pad Thai, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Panera Bread Reduced Fat Plain Cream Cheese Spread, Suzie's Whole Grain Thin Cakes, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|