Weigh In record (no journal entry) for 21 December 2022
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224.2 lb
Lost so far: 1.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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502 kcal
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Fat: 31.02g | Prot: 34.47g | Carb: 18.69g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Modere Trim Chocolate, Heavy Cream, Kerrygold Pure Irish Butter, Egg. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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gaining 2.8 lb a week
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