Weigh In record (no journal entry) for 21 November 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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712 kcal
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Fat: 32.87g | Prot: 40.41g | Carb: 67.79g.
Breakfast: Suzie's Whole Grain Thin Cakes, Great Lakes Cheese Great Lakes Swiss Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Island Snacks Mexican Pumpkin Seeds. more...
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losing 1.9 lb a week
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