Weigh In record (no journal entry) for 15 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1383 kcal
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Fat: 23.01g | Prot: 96.95g | Carb: 214.53g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Hy-Vee Small Curd Fat Free Cottage Cheese, Pineapple. Dinner: Cheese Pizza. Snacks/Other: General Mills Chex Mix Bold Party Blend, Pure Protein Vanilla Milkshake, Chobani Zero Sugar Toasted Coconut Vanilla, Green Giant Fresh Baby Cut Carrots, General Mills Honey Nut Cheerios. more...
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steady weight
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Sara7200's weight history
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