Weigh In record (no journal entry) for 12 December 2022
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236.3 lb
Lost so far: 63.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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249 kcal
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Fat: 6.00g | Prot: 31.70g | Carb: 16.70g.
Breakfast: Prime Kraft Multi Protein, Простоквашино Молоко 1,5%. more...
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gaining 1.7 lb a week
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