Weigh In record (no journal entry) for 16 November 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1000 kcal
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Fat: 57.21g | Prot: 51.78g | Carb: 77.16g.
Breakfast: Great Lakes Swiss Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Special Dark Chocolate Kisses, Blue Corn Tortilla Chips, Classics Hummus Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Acorn Winter Squash. more...
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gaining 0.7 lb a week
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ahanks1's weight history
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