Weigh In record (no journal entry) for 05 December 2022
|
234.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1263 kcal
|
Fat: 47.19g | Prot: 47.32g | Carb: 170.47g.
Breakfast: Latte Coffee, Lemon Juice, Papayas, Publix Flax Flakes, Oatly Oat Milk. Lunch: Hellmann's Real Mayonnaise, Marble Rye and Pumpernickel Bread, Tomatoes, Potato Soup. Dinner: Great Value French Style Cut Green Beans, Egg White, Publix Fried Chicken Thigh. Snacks/Other: Kroger Mini Marshmallows, Blueberries, Oranges. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diminishing_ME's weight history
|