Weigh In record (no journal entry) for 30 November 2022
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223.4 lb
Lost so far: 2.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1015 kcal
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Fat: 57.13g | Prot: 84.50g | Carb: 38.64g.
Breakfast: Modere Trim Chocolate, Coffee, Egg, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Beef Stroganoff with Noodles. Dinner: World Catch Wild Salmon. more...
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losing 2.8 lb a week
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