Weigh In record (no journal entry) for 12 November 2014
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143.3 lb
Lost so far: 57.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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962 kcal
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Fat: 39.48g | Prot: 47.04g | Carb: 110.25g.
Lunch: Arroz a la Mexicana, Carne de Res, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Guayaba, Naranjas, Manzanas. more...
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gaining 0.2 lb a week
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