Weigh In record (no journal entry) for 22 November 2022
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1512 kcal
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Fat: 33.03g | Prot: 93.88g | Carb: 226.73g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Chobani Flip Lemon Meringue Pie. Dinner: Kroger Nonfat Vanilla Greek Yogurt, HEB Grilled Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dannon Light & Fit Yogurt - Lemon, Bananas, Trix Cereal, Dannon Light & Fit Yogurt - Lemon, Lenny & Larry's The Boss Cookie Chocolate Chunk. more...
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2348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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