Weigh In record (no journal entry) for 22 November 2022
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1629 kcal
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Fat: 66.79g | Prot: 46.90g | Carb: 203.93g.
Breakfast: Coffee with Sugar, Apple oatmeal cookies. Lunch: Hellmann's Real Mayonnaise, Tostitos Multigrain Rounds, Chicken Breast, Roll. Dinner: Heinz Tomato Ketchup, McCain Superfries Spicy Xtracrispy, Janes Pub Style Chicken Strips, Great Value Vegetable Oil. Snacks/Other: Red Table Wine, Apple oatmeal cookies, Keurig Hot Chocolate. more...
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gaining 8.4 lb a week
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