Weigh In record (no journal entry) for 21 November 2022
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159.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1584 kcal
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Fat: 50.91g | Prot: 69.37g | Carb: 216.60g.
Breakfast: Carrot Oatmeal Muffins. Lunch: Selection Hot Salsa, Tostitos Multigrain Rounds, Chicken Breast, Roll, Hellmann's Real Mayonnaise. Dinner: Red Kidney Beans (Canned) , Potato, Chicken Breast, Kale . Snacks/Other: Keurig Hot Chocolate, Apple oatmeal cookies. more...
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gaining 9.8 lb a week
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 Comments
Hi DomOlive! Hope all is well with you. I see you are getting closer and closer to goal. WTG👋
21 Nov 22 by member: Maguscanook
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Hey M! Nice to hear from you! Thanks, I’m just bouncing up and down the same few pounds but that alright. ‘Tis the time for maintaining anyway. 🎄Hope you are doing well!
21 Nov 22 by member: DomOlive
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You are so close to your goal! Holy cats!!! Well done!!
21 Nov 22 by member: MichelleDN57
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