Weigh In record (no journal entry) for 20 November 2022
|
113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2022:
|
1687 kcal
|
Fat: 22.49g | Prot: 123.11g | Carb: 253.95g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Apples. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Chobani Key Lime Blended Greek Yogurt. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Blueberry Blended Greek Yogurt, Trix Cereal, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, General Mills Chex Mix Cheddar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|