Weigh In record (no journal entry) for 15 November 2022
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161.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1571 kcal
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Fat: 43.06g | Prot: 74.00g | Carb: 203.77g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Banana bread, Bibigo Mini Wontons. Dinner: McCain Superfries Spicy Xtracrispy, Chicken Breast. Snacks/Other: Banana bread, Red Table Wine . more...
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gaining 11.2 lb a week
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