Weigh In record (no journal entry) for 18 June 2011
|
203.7 lb
Lost so far: 30.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
972 kcal
|
Fat: 69.19g | Prot: 65.61g | Carb: 33.50g.
Breakfast: sweet n low, coffee, Cooked Spinach (from Fresh), cardile brothers baby bella mushrooms, kirkland egg product, egg. Lunch: sweet italian sausage , president feta, red cabbage, carrots, ranch dressing, romaine. Dinner: precious string cheese, walnuts. Snacks/Other: precious string cheese. more...
|
|
2718 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77SUDelta's weight history
|