Weigh In record (no journal entry) for 08 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1771 kcal
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Fat: 30.98g | Prot: 88.34g | Carb: 293.26g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Great Value Sun-Dried Raisins, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Apples, Dannon Light & Fit Yogurt - Lemon. Dinner: Chicken Casserole. Snacks/Other: Kodiak Pancakes, Apples, Pampa Fruit Spread Grape, Kellogg's Club Crackers, General Mills Chex Mix Bold Party Blend, Great Value 4% Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...
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1514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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