Weigh In record (no journal entry) for 07 November 2022
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1049 kcal
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Fat: 43.60g | Prot: 97.31g | Carb: 64.52g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg . Lunch: Nola Slim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Woolworths Soft Rye Bread, Chicken Breast, Woolworths Stir-Fry Vegetable Mix. Snacks/Other: Woolworths Raw Cashews, USN Diet Fuel Ultralean. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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