Аль.Н's Journal, 06 November 2022

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Weigh In record (no journal entry) for 06 November 2022

202.4 lb Lost so far: 103.0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2022:

1376 kcal

Fat: 68.55g | Prot: 95.58g | Carb: 67.82g. Breakfast: Кофе, Кубанский Молочник Творог 5%. Lunch: Виктория Свинина с Овощами. Dinner: Макдоналдс Капучино (0,3 L), Шоколадница Тёплый Салат с Ростбифом. Snacks/Other: Чай. more...

3222 kcal

Activities & Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 3.1 lb a week

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Аль.Н's Journal, 06 November 2022

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