Weigh In record (no journal entry) for 03 November 2022
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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877 kcal
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Fat: 66.42g | Prot: 48.35g | Carb: 23.11g.
Breakfast: Mantequilla con Sal, Nopales, Cebollas, Manteca de Cerdo, Tomates, Huevo. Lunch: Manteca de Cerdo, Pimiento Rojo, Bistec de Res, Rosarito Tocino Ahumado, Cebollas, Aurrera Imitacion Queso Mozzarela Rallado, Aguacate. Snacks/Other: Lindt Chocolate Amargo 70%, Hershey's Chocolate Amargo sin Azúcar , Mister Natural Crema de 8 Granos, Cacahuates. more...
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losing 0.6 lb a week
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