Weigh In record (no journal entry) for 01 November 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1138 kcal
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Fat: 48.01g | Prot: 98.51g | Carb: 77.74g.
Breakfast: Mirel Эклеры со Сгущенным Молоком, СПК Сыр Голландский, Империя Вкуса Ветчина с Индейкой 3%, Dr. Korner Сырные Хлебцы, Яйцо. Lunch: Global Village Овощная Смесь Мексиканская, Куриное Филе. Snacks/Other: Грецкие Орехи, Мандарины. more...
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losing 10.8 lb a week
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