Weigh In record (no journal entry) for 31 October 2022
|
260.8 lb
Lost so far: 10.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
1374 kcal
|
Fat: 30.73g | Prot: 25.88g | Carb: 253.38g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Raisin Bread, Tea with Milk and Sugar. Lunch: Pepsi Pepsi, Soda, I Can't Believe It's Not Butter! Original Soft Spread, Wal-Mart French Bread - Fresh Baked in Store, Italian Wedding Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|