Weigh In record (no journal entry) for 31 October 2022
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302.9 lb
Lost so far: 95.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1287 kcal
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Fat: 45.03g | Prot: 72.52g | Carb: 139.46g.
Breakfast: Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Plums, Chicken Breast Meat, Tea with Skimmed Milk, Tesco Plums. Dinner: Tesco Light Cheese Slices, Egg, Deli Kitchen Carb Lite Wrap, Hula Hoops Puft, Tea with Skimmed Milk. Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Kit Kat Chunky (40g), Kit Kat Chunky (40g). more...
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losing 4.2 lb a week
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