Weigh In record (no journal entry) for 31 October 2022
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1280 kcal
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Fat: 35.48g | Prot: 85.84g | Carb: 159.58g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Bananas. Lunch: Tomatoes, Onions, Cucumber, Lancewood Low Fat Plain Yoghurt, Nola Lite Mayonnaise, Fatti's & Moni's Wholewheat Pasta Screws, Yellow Sweet Peppers. Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Cadbury Chomp, Checkers Low Fat Long Life Milk. more...
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gaining 1.5 lb a week
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