Weigh In record (no journal entry) for 29 October 2022
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1675 kcal
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Fat: 34.81g | Prot: 93.10g | Carb: 275.41g.
Breakfast: Great Value 100% Whole Wheat Bread, Ikea Blueberry Jam. Lunch: Stauffer's Chocolate Animal Crackers, 14" Pepperoni Pizza. Dinner: Natural Grain 12 Grain Bread, Great Value Black Forest Ham. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Key Lime, General Mills Cocoa Puffs, Lactaid Cottage Cheese, Watermelon, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Dannon Light & Fit Zero Sugar. more...
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2067 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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