Weigh In record (no journal entry) for 25 October 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1044 kcal
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Fat: 49.62g | Prot: 31.26g | Carb: 122.30g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Silver Hills Sprouted Wheat Bread, Hellmann's Real Mayonnaise, Kraft Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Lay's Stax Original. more...
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gaining 9.8 lb a week
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