Weigh In record (no journal entry) for 22 October 2022
|
203.7 lb
Lost so far: 101.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2022:
|
1518 kcal
|
Fat: 85.07g | Prot: 109.21g | Carb: 83.12g.
Breakfast: Кофе, Куриное Филе Вареное. Lunch: Подсолнечное Масло, Помидоры, Утолина Утиная Грудка. Dinner: Фиги Меджул, Данон Творожный Сыр Классический Мама Я Поел . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Аль.Н's weight history
|