Weigh In record (no journal entry) for 20 October 2022
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1654 kcal
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Fat: 77.41g | Prot: 68.86g | Carb: 151.23g.
Breakfast: Oreo Chocolate Flavoured Creme, Bakers Mini Eet-Sum-Mor. Lunch: Crosse & Blackwell Lite Mayonnaise, Deli Sliced Ham, Penne. Dinner: Albany Low GI White Bread, Stork Country Spread Medium Fat, Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Snacks/Other: Cadbury Flake, Clover Full Cream Fresh Milk. more...
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steady weight
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meer27's weight history
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