Weigh In record (no journal entry) for 19 October 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1116 kcal
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Fat: 54.60g | Prot: 41.23g | Carb: 116.96g.
Breakfast: Авокадо Авокадо, Свежий Ряд Сыр Плавленый, Яйцо, Край Каравай Хлеб Тостовый. Lunch: Щи с Курицей. Snacks/Other: Яблоки, Акконд Конфета Отломи. more...
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gaining 1.5 lb a week
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