Weigh In record (no journal entry) for 18 October 2022
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197.1 lb
Lost so far: 11.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1523 kcal
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Fat: 54.23g | Prot: 117.09g | Carb: 133.54g.
Breakfast: Bakers Mini Eet-Sum-Mor, Takis Biltong, Albany Low GI White Bread, Stork Country Spread Medium Fat, Bovril Beefy. Lunch: Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Albany Brown Buns, Deli Sliced Ham. Dinner: Knorr Mince Mate Three Cheeses. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 3.4 lb a week
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