Weigh In record (no journal entry) for 16 October 2022
|
238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2022:
|
1051 kcal
|
Fat: 40.56g | Prot: 36.24g | Carb: 134.78g.
Lunch: Кофе с Сахаром, Пицца с Ветчиной и Грибами. Dinner: Белый Хлеб, Победа Шоколад Молочный 36% без Сахара, Борщ. Snacks/Other: Победа Шоколад Молочный 36% без Сахара, Кофе, Кофе, Кофе. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris_Tsar's weight history
|