medicella's Journal, 16 October 2022

240.7 lb Lost so far: 34.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 51.20g | Prot: 29.53g | Carb: 138.13g.   Breakfast: Pieman's Pepper Steak Pie . Lunch: Fresh Lime Juice, Clover Feta Plain, Avocados , Albany Brown Bread. Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Banana. more...

2660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...