Weigh In record (no journal entry) for 13 October 2022
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2870 kcal
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Fat: 95.56g | Prot: 83.49g | Carb: 433.11g.
Breakfast: Coffee Bean Americano, Mambo Arepas, Oranges, Nectarines, Apples. Snacks/Other: Stop & Shop Baby Carrots, 2% Fat Milk, Tortilla Corn Chips, Post Honey Bunches of Oats Honey Roasted, Walnuts, Fontaine Sante Couscous Salad, 14" Pepperoni Pizza. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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