Weigh In record (no journal entry) for 12 October 2022
|
143.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1625 kcal
|
Fat: 54.92g | Prot: 99.53g | Carb: 177.32g.
Breakfast: Кофе с Молоком, Мёд, Сливочное Масло, Увелка Ячневая. Lunch: Гречневый Суп. Dinner: Творожная Запеканка. Snacks/Other: Помидоры, Жареное Яйцо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|