Weigh In record (no journal entry) for 12 October 2022
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196.4 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1816 kcal
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Fat: 64.89g | Prot: 100.24g | Carb: 202.90g.
Breakfast: Vetkoek. Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Tomatoes, Onions, Beef Patties (100%, Frozen, Cooked), Woolworths Mozzarella, Albany Brown Buns. Snacks/Other: Kraft Super C, Checkers Low Fat Long Life Milk, Air Popped White Popcorn. more...
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losing 10.8 lb a week
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