Weigh In record (no journal entry) for 11 October 2022
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174.8 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1414 kcal
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Fat: 72.28g | Prot: 112.79g | Carb: 67.52g.
Breakfast: FITKIT Protein Cake Double Chocolate, Вареное Яйцо, Олива Факел Кета Слабосоленая, Bonfesto Сыр Мягкий Творожный Кремолле Вяленые Томаты, Фитнес Линия Хлебцы Молодцы. Lunch: Цезарь Салат, Лента Печень Говяжья Жареная с Луком. Snacks/Other: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. more...
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losing 1.5 lb a week
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