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was my birthday last week, and had a bit of a cheat on Saturday. sure I will lose it quick quick this week! 🤞
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1069 kcal
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Fat: 47.11g | Prot: 98.69g | Carb: 57.56g.
Breakfast: Cherry Tomatoes, Scrambled Egg . Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (Peeled) , Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Soft Rye Bread, Woolworths Stir-Fry Vegetable Mix, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean, Woolworths Raw Cashew Nuts. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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