Weigh In record (no journal entry) for 09 October 2022
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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281 kcal
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Fat: 7.85g | Prot: 18.33g | Carb: 35.33g.
Lunch: Great Value Smoked Ham, Great Value Cinnamon Raisin Bread , Kraft Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Great Value Romaine Lettuce. more...
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losing 0.4 lb a week
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a__lotus's weight history
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