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Harapeko Keichan
Journal
09 Oct 22
Harapeko Keichan's Journal, 09 October 2022
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10/9
W: 43.9kg, F: 16.0%, M: 35.0kg
We finished to eat at 6pm on Friday.
Yesterday we finished at 3pm and did not eat anything after that.
96.8 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 4.6 lb a week
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