Weigh In record (no journal entry) for 03 October 2022
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198.9 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1561 kcal
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Fat: 50.21g | Prot: 106.02g | Carb: 169.34g.
Lunch: Albany Brown Buns, Woolworths Mozzarella, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham. Dinner: Stork Country Spread Medium Fat, Albany Low GI White Bread, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: PVM Energy Bar Strawberry, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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gaining 4.6 lb a week
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