Weigh In record (no journal entry) for 01 October 2022
|
239.4 lb
Lost so far: 60.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2022:
|
1254 kcal
|
Fat: 67.80g | Prot: 84.50g | Carb: 74.92g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Простоквашино Молоко 1,5%, Prime Kraft Multi Protein, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Ремит Грудинка Домашняя Копчено-Вареная. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madddog1982's weight history
|