Weigh In record (no journal entry) for 27 September 2022
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208.3 lb
Lost so far: 12.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1251 kcal
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Fat: 50.70g | Prot: 76.45g | Carb: 124.13g.
Breakfast: Аладушкин Хлеб Кёльн, Cheese House Юбилейный, Папа Может Колбаса Варёная Филейная, Кофе с Молоком. Lunch: Barilla Макароны Вареные. Dinner: Тушеные Овощи, Куриные Голени с Кожей. more...
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losing 1.0 lb a week
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